Mindful Momma

Service Description

Motherhood can be lonely. Don’t struggle alone! Become a part of a community of mothers and explore together more mindful, compassionate, and intentional ways of processing and moving through early motherhood! Share and process your unique birth story and learn to relate to your experiences with greater tenderness, awareness, and acceptance Nourish your sense of self and learn strategies for integrating motherhood into your identity while staying connected to the parts of you that allow you to thrive and live fully Foster connections with other moms who understand your journey first-hand and explore and heal in an atmosphere of safety, non-judgement, and validation Cultivate resilience by learning mindfulness-based strategies to enhance your ability to cope with stress, anxiety, and the natural challenges that come with this transformative phase of life. Process and adapt to shifts in family dynamics and roles and learn strategies to ask for what you need and strengthen your support system Discover how to better love and embrace yourself through the challenges and triumphs of mothering and reconnect with your inner strengths and resources. The Mindful Momma group is facilitated by Liz Gavlick, Licensed Professional Counselor, mom of three, and fellow traveler on the journey through motherhood. Liz specializes in supporting women through perinatal mental health challenges and discovering more empowered, authentic, and values driven ways of navigating the complexities of motherhood and learning to extend to themselves the same nurturing they give baby.

Cancellation Policy

Cancellations within 24 hours will forfeit your payment or sessions from your group package

Contact Details

• 212 Bellevue Avenue, Hammonton, NJ, USA

  (609)576-8841

  Angelina@thenestlactation.com